Training Programs

Virtual training IS the new training. I have two very effective options for you:

  • Live small-group virtual training
  • One on one virtual personal training

LIVE small group virtual coached sessions.

  • These are full-body sessions of roughly 30-40 minutes, including a warm-up and cool down.
  • These sessions are coached by me. I will do the first go-through with you then coach the remaining time. This way I can help with form, body movement and placement, possible movement modifications, and–above all–safety.
  • Sessions are built for any fitness level to join in on. Various modifications are demonstrated.
  • Every new client will have an initial, “Hey! Hello!” virtual meeting before attending the first class.
  • Every week we have an undulating periodization design. BUT each month there is a theme that we put a heavy focus on. Think: strength, power, agility, balance, movement focus

VIRTUAL 1:1 PERSONAL TRAINING

Keeping you on your path to more specific fitness goals with virtual 1:1 personal training.

I am right there with you at every session to provide guidance and accountability.

crop sportswoman unfolding sport mat on wooden floor
Photo by Karolina Grabowska on Pexels.com
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Photo by cottonbro on Pexels.com

HOW DOES 1:1 VIRTUAL PERSONAL TRAINING WORK?

First up is an initial meet to get acquainted, narrow down goals, and set up a training schedule, and design a program tailored to you.

On the day of your scheduled training session, we sign in together via Zoom, Google Hangouts, or FaceTime.

SO EASY!

PURCHASE OPTIONS*

Single session $70

5 pack $300

10 pack $550

*Sessions can last up to 50 minutes.

**Because making training accessible to all is very important to me, these prices are offered on a sliding scale.**


Not sure which to choose? Contact me at here, I can help.

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