I bonked…hard.

We've been having some heat up here in the corner of the States (Maine). While I KNOW exactly what I am supposed to do to combat bonking....sometimes I fall short. Let's talk about what happens to our bodies when we ride during high heat and humidity. A shot immediately going over the handle bars last …

I’m Finished.

Actually, I'm just getting started! Let's talk workout finishers. What are they, what are the benefits, why do I love them, and how to set them up? What is a workout finisher?A workout finisher is a quick, intense, usually time-based burst of cardio/strength fusion following your main workout. It can be anywhere from 1-10 minutes …