You probably didn't know it, but chances are you've taken a HIIT class before...or at least some version of it. Tabata. Intervals. Let's first define tabata and HIIT Tabata- 20/10 x 8=4 This translates to 20 seconds of work, 10 seconds of rest, 8 rounds totaling 4 minutes. Also translates to a 2:1 ratio. This …
Connection, the non-digital kind
Recently I came across an article regarding habits. I almost didn't read it because while weight loss is very important for over all health, I try to mostly focus on healthy lifestyle living articles rather than a solid focus on weight loss. Thankfully I skimmed down to what caught my eye to read on. So …
To Track or Not to Track
I fought it for quite some time. I ignorantly felt that they were either for the elite athletes to keep track of their in-depth training (Vo2 max, workout zones etc.) or maybe for those at desk dwelling jobs where the watch actually reminds individuals to get up and get steps in. I work two jobs, …