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Tag: personal trainer

Posted on November 8, 2018November 8, 2018

What’s HIIT All About?

You probably didn't know it, but chances are you've taken a HIIT class before...or at least some version of it. Tabata. Intervals. Let's first define tabata and HIIT Tabata- 20/10 x 8=4 This translates to 20 seconds of work, 10 seconds of rest, 8 rounds totaling 4 minutes. Also translates to a 2:1 ratio. This …

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Posted on October 19, 2018October 19, 2018

Connection, the non-digital kind

Recently I came across an article regarding habits. I almost didn't read it because while weight loss is very important for over all health, I try to mostly focus on healthy lifestyle living articles rather than a solid focus on weight loss. Thankfully I skimmed down to what caught my eye to read on. So …

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Posted on September 28, 2018

To Track or Not to Track

I fought it for quite some time. I ignorantly felt that they were either for the elite athletes to keep track of their in-depth training (Vo2 max, workout zones etc.) or maybe for those at desk dwelling jobs where the watch actually reminds individuals to get up and get steps in. I work two jobs, …

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