A Revolution for All Bodies
Hello everyone and a big, huge hello to some new fellow riders here! Today here in the state of Maine, at the end of May, it is 84 DEGREES!!! This for the most part is not normal weather for us and we are loving it. With the long weekend ahead I won't be sending out …
I'm incredibly lucky to have this time to dial-in TONS of things that have to do with Geared Strength. I'm reminded daily of what I'm seeing around me as people in the community seem to break down yet come together simultaneously. Image by Markus Spiske from Pixabay You see GS has not one, zero, zilch, …
Actually, I'm just getting started! Let's talk workout finishers. What are they, what are the benefits, why do I love them, and how to set them up? What is a workout finisher?A workout finisher is a quick, intense, usually time-based burst of cardio/strength fusion following your main workout. It can be anywhere from 1-10 minutes …
You know it right? That funny feeling that comes over you when you first start exercising. It's just so hard to explain it. As soon as I say, "that funny feeling" EVERYONE knows what I'm talking about. You're out of breath, or can't catch your breath and THAT BURN!! Ugh. That burn in your legs …